The Relentless Rewind, Obsessive Thinking

Dalton spent years stuck in regret and blaming others. Change came when he took accountability, apologized, and faced his mistakes. If you’re trapped in a loop of overthinking, start by talking to someone you trust. It’s not about fixing the past—it’s about building a better future.

Panic Inducing Thoughts

In the midst of a panic-inducing moment, sitting in my therapist’s office, I couldn’t help but wonder why everything felt so wrong. Here I was, grappling with overwhelming anxiety again after beaming with happiness, describing my life as “phenomenal” to friends. So, what had changed? It all traced back to the havoc wreaked by the stomach

The Business School Maze: Facing Panic And Finding Resilience

Group project deliverables, the desire to help my team, and meet and exceed expectations. Sometimes a Panic Attack can sneak up on you.

Promotion Heartbreak: Rebuilding in the Aftermath

I didn’t get promoted? How could I have not gotten promoted? I was physically at a cabin on a weekend trip with friends but I wasn’t really there. Days earlier my boss said I wasn’t ready. How was I not ready? I was told that I was the future. What did I do wrong? I built everything. How could this have gone wrong?

Unraveling Childhood Trauma: My Journey Towards Healing and Growth

Childhood experiences can leave deep imprints on our psyche, shaping our personalities and behaviors in ways we might not fully understand until much later in life. For me, one particular traumatic incident during my early years had a profound impact on my emotional well-being and self-confidence.

Screaming Children and a Losing Record

I was having what should have been a good day as a new parent. My partner took the night shift so I got to sleep in, I had a 2-1 start in my NFL pickem league, my wife and I were meeting our friends (who also have a newborn) for a walk, and later that night a different friend was delivering us a dinner that evening so we didn’t have to co

Friendships and Support

Friendship can take many forms. Some friends last a lifetime, others for a season, and some for a specific reason. Regardless, we get to choose who with, and how, we spend our time.

Optimistic Boots

Have you ever found yourself interested in, or curious about, hunting? No? Doesn’t matter. How can you take pessimism and turn it into one of your strengths?

Judgement Free Grief

For some, going through challenging times can stir up comparisons to others in an attempt to minimize our experience. While it is easy give yourself grace and space.